Classes

BEGINNERS PILATES

MONDAY 7PM - 8PM

SWEET NATURE HEALTH CENTRE

A 1 hour class to introduce you to Pilates and start building a stronger and more flexible you.

From:

£50

PILATES FOR RUNNERS

WEDNESDAY 6:30PM - 7:30PM

SWEET NATURE HEALTH CENTRE

A 1 hour specialist class aimed at improving skill, strength and running performance for runners of all abilities.

From:

£50

PILATES FOR RUNNERS

THURSDAY 7:15PM - 8:15PM

SWEET NATURE HEALTH CENTRE

A 1 hour specialist class aimed at improving skill, strength and running performance for runners of all abilities.

From:

£50

BEGINNERS PILATES

FRIDAY 9:30AM - 10:30AM

THE OLD BATH HOUSE

A 1 hour class to introduce you to Pilates and start building a stronger and more flexible you.

From:

£50

BEGINNERS PILATES

MONDAY 8:15PM - 9:15PM

SWEET NATURE HEALTH CENTRE

A 1 hour class to introduce you to Pilates and start building a stronger and more flexible you.

From:

£50

BEGINNERS PILATES

WEDNESDAY 8:15PM - 9:15PM

THE OLD BATH HOUSE

A 1 hour class to introduce you to Pilates and start building a stronger and more flexible you.

From:

£50

INTERMEDIATEPILATES

THURSDAY 8:30PM - 9:30PM

SWEET NATURE HEALTH CENTRE

A 1 hour class for those who are experienced in pilates and want to improve their skills to a higher level.

From:

£50

POSTNATAL PILATES

FRIDAY 10:45AM - 11:45AM

THE OLD BATH HOUSE

A 1 hour specialist postnatal class focused on rebuilding posture, core and pelvic floor. Babies are welcome!

From:

£50

FAQ's

What do I need to bring to my pilates class?

 

We recommend wearing comfortable loose clothing to the class. You do not need to wear footwear during the class, however 'grippy' socks are recommended. Please bring a drink with you and a warmer top for the relaxation section of the class.

 

If your class is at the Bath House in Wolverton, please bring a suitable pilates/yoga mat for use during the class.

 

If your class is in Kiln Farm a mat will be provided.

 

All other equipment will be provided.

What should I do before my first class?

 

It is essential that you complete a health screening questionnaire before your first class. This is to ensure that the class is suitable for you and so that any exercises can be targeted to your specific needs. It is important to update me if you have any changes to your health or wellness.

What should I expect from my classes?

 

Classes are taught by an experienced physiotherapist and pilates instructor. Exercises are always taught so that you can work at your own level and progress at a pace that suits you. It is advised that you listen to your own body and do not push into pain with any of the exercises. Classes will consist of a warm up, exercises, relaxation section and a cool down.

 

How do I pay for my class?

 

Payments are made in blocks of 6 consecutive weeks (£10 per class). Payment must be made in advance of these sessions and refunds cannot be given for missed classes (see holiday exception below). Payment may be made via the website or in person.

 

Can I do the class if I am pregnant?

 

It is important that you let your teacher know that you are pregnant as exercises need to be adapted for you and your babies safety. Specific antenatal classes might be more suitable and give you a chance to meet other expectant Mums!

Can I do pilates if I am injured?

 

Any injury will be discussed with the physiotherapist and decided on an individual basis. It is important to disclose any injuries or medical conditions so your pilates class can meet your specific needs and personal goals.

 

Please note, we are unable to give specific physiotherapy advice during the class.

 

Will my pilates class be refunded if I am unwell or miss a session?

 

Unfortunately, as the classes are booked and paid for in blocks of 6 weeks, we cannot offer a refund if you are unable to attend due to illness or if you miss a session.

 

Can I cancel my pilates session for planned holidays?

 

If you let us know at the time of payment of any planned holiday dates these sessions will be cancelled and the sessions will be carried over.

 

If we are informed of holidays after payment has been made we will be unable to carry these sessions over.

What if the class has to be cancelled due to unforseen circumstances?

 

Class cancellations will be made by text message. Your class will be rescheduled if possible, however, if this is not possible a refund will be given for the cancelled classes.

 

How will my information be stored?

 

We value your privacy and any personal information will be stored as per the Chartered Society of Physiotherapy (CSP) confidentiality policy. 

Physio Pilates MK,

Milton Keynes 

Buckinghamshire 

catherine@physiopilatesmk.co.uk

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