Physio

Pilates

MK

IMPROVE YOUR ABILTY

Why try Physio-Led Pilates?

Pilates is a low impact form of exercise with a particular emphasis on core strengthening to enhance physical health and well-being. It can help improve general strength, flexibility, balance, posture, aid stress relief and relaxation.

 

Physiotherapists are trained to be able to assess injuries and adapt exercises to the correct level to enable people to improve their strength, flexibility, posture and optimise functional ability.

 

These skills transfer naturally into pilates classes and this means that people attending with injuries can be confident they can work at their own level or pace within the class.

POSTNATAL
PILATES CLASSES
(ONLINE)

ONLINE POSTNATAL PILATES

SUNDAY 10-11AM

A 1 hour ladies only class to introduce you to Pilates and start building a stronger and more flexible you. Suitable for all abilities, including beginners and postnatal Mums.

Please email me at catherine@physiopilatesmk.co.uk for more details!

£32 (4 classes)

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PRIVATE GROUP CLASSES

Available Thursdays and Fridays 10-2 (term time only) and Sundays 12-7

Looking for small group pilates classes? These are ideal for children, NCT groups, or anyone looking for private small group Pilates classes.  We offer classes in the comfort of your own home or at a venue suitable for your needs.  Prices start from £40 per class.  Please email for availability and pricing.

From £40 per class 

PILATES CLASS

(FACE TO FACE)

WEDNESDAY 8.15-915PM

BATH HOUSE, WOLVERTON

A 1 hour class to introduce you to Pilates and start building a stronger and more flexible you. Suitable for all abilities, including beginners

This class is currently full, please email catherine@physiopilatesmk.co.uk to be added to the waiting list!

£40 (4 classes)

1:1 CLASSES
- ALL LEVELS, INCLUDING POSTNATAL AND PAEDIATRICS

Available Thursdays, Fridays 10-2 (term time only) and Sundays 12-7

Looking for a 1:1, postnatal or paediatric classes?  We offer classes in the comfort of your own home or online.  Prices start from £35 per class.  Please email for up to date availability and pricing.

From £35 per class

 
 

About Catherine

With a background in NHS Physiotherapy for well over a decade, I regularly recommend Pilates to my patients as it is safe, effective, and is key to improving muscle balance.

 

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

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