Pilates is a low impact form of exercise with a particular emphasis on core strengthening to enhance physical health and well-being. It can help improve general strength, flexibility, balance, posture, aid stress relief and relaxation.
Physiotherapists are trained to be able to assess injuries and adapt exercises to the correct level to enable people to improve their strength, flexibility, posture and optimise functional ability.
These skills transfer naturally into pilates classes and this means that people attending with injuries can be confident they can work at their own level or pace within the class.
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BEGINNERS PILATES
MONDAY 7 - 8PM
OLD WOLVERTON
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A 1 hour class to introduce you to Pilates and start building a stronger and more flexible you. Suitable for all abilities, includingbeginners.
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This class is currently full. Please email at to be added to the waiting list!
A 1 hour postnatal pilates class to introduce you to Pilates and start building a stronger and more flexible you. Suitable for postnatal Mum's after their 6-8 week GP check.
Are you a runner? Keen to improve your running or recovering from an injury? As a trained APPI Pilates for Runners teacher I can help you work towards your goals in our Monday 7-8pm or Wednesday 8.15-9.15 pilates classes. Please book online or email me at for more details!
With a background in NHS Physiotherapy for well over a decade, I regularly recommend Pilates to my patients as it is safe, effective, and is key to improving muscle balance.
