Pilates is a low impact form of exercise with a particular emphasis on core strengthening to enhance physical health and well-being. It can help improve general strength, flexibility, balance, posture, aid stress relief and relaxation.
Physiotherapists are trained to be able to assess injuries and adapt exercises to the correct level to enable people to improve their strength, flexibility, posture and optimise functional ability.
These skills transfer naturally into pilates classes and this means that people attending with injuries can be confident they can work at their own level or pace within the class.
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ONLINE BEGINNERS PILATES CLASSES
Mum's and Beginners Pilates Sunday 10-11am
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A 1 hour ladies only class to introduce you to Pilates and start building a stronger and more flexible you. Suitable for all abilities, including beginners and postnatal Mums.
Are you a runner? Keen to improve your running or recovering from injury? As a trained APPI Pilates for Runners teacher I can help you work towards your goals in our Monday 7-8pm class. Please email me at catherine@physiopilatesmk.co.uk for more information or to be added to the waiting list!
Looking for a 1:1, postnatal or small group beginners pilates classes? We offer classes in the comfort of your own home or online. All equipment will be provided, including mats. Prices start from £35 for a block of 4 or more classes and we can also accommodate small groups. Please email for availability and pricing.
A 1 hour postnatal class to introduce you to Pilates and start to build up your core, strength, posture and confidence. Suitable for postnatal Mum's after their 6-8 check with their GP.
Looking for a 1:1 or small group pilates classes for children, taught by a specialist children's physiotherapist? We offer classes in the comfort of your own home. All equipment will be provided, including mats. Prices start from £35 for a block of 4 or more classes and we can also accommodate small groups. Please email for availability and pricing.
With a background in NHS Physiotherapy for well over a decade, I regularly recommend Pilates to my patients as it is safe, effective, and is key to improving muscle balance.
