IMPROVE YOUR ABILTY
Why try Physio-Led Pilates?
Pilates is a low impact form of exercise with a particular emphasis on core strengthening to enhance physical health and well-being. It can help improve general strength, flexibility, balance, posture, aid stress relief and relaxation.
Physiotherapists are trained to be able to assess injuries and adapt exercises to the correct level to enable people to improve their strength, flexibility, posture and optimise functional ability.
These skills transfer naturally into pilates classes and this means that people attending with injuries can be confident they can work at their own level or pace within the class.
With a background in NHS Physiotherapy for well over a decade, I regularly recommend Pilates to my patients as it is safe, effective, and is key to improving muscle balance.